Weigh In record (no journal entry) for 26 April 2015
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166.6 lb
Lost so far: 78.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2015:
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2086 kcal
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Fat: 99.78g | Prot: 84.49g | Carb: 215.79g.
Breakfast: Tropicana 100% Pure Orange Juice, Thomas' Whole Wheat English Muffin, I Can't Believe It's Not Butter! Deliciously Simple, Egg. Lunch: Sabra Classic Salsa Medium, Pickles, Perdue Whole Grain Chicken Breast Tenders, Mission 100% Whole Wheat Flour Tortillas. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Blue Bunny Birthday Party Ice Cream Sandwich. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt, Doritos Nacho Cheese Tortilla Chips. more...
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3713 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Driving - 15 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 5 hours. more...
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gaining 3.1 lb a week
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