Weigh In record (no journal entry) for 10 December 2023
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165.7 lb
Lost so far: 11.9 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1601 kcal
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Fat: 96.66g | Prot: 99.25g | Carb: 85.91g.
Breakfast: 2% Fat Milk, Egg, Dom Reserve Smoked Salmon, Herdez Traditional Guacamole Mild, Safeway Sourdough Rye Bread. Lunch: McDonald's Spicy Habanero Dip, Cucumber (with Peel) , Tomatoes, Котлеты Из Курицы И Говядины (1:1), Beretta Prosciutto di Parma, Safeway Sourdough Rye Bread, Herdez Traditional Guacamole Mild. Dinner: Rice (Fat Added in Cooking), Lamb Chop (Lean Only Eaten). Snacks/Other: Kraft Smooth Peanut Butter. more...
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losing 2.2 lb a week
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