Mick62's Journal, 08 August 2011

293.0 lb Lost so far: 59.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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2910 kcal

Fat: 103.91g | Prot: 133.60g | Carb: 372.80g.   Breakfast: Plums, 100% Whey Protein - Vanilla Cream, Old Fashioned Oatmeal. Lunch: Spicy Sausage & Lentil Soup. Dinner: 12" Original Crust Pizza - Pepperoni, Roasted Garlic Hummus, Baked Pita Chips. Snacks/Other: skim milk, honey nut . more...

3726 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...