Weigh In record (no journal entry) for 12 December 2023
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184.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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1275 kcal
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Fat: 50.95g | Prot: 91.90g | Carb: 112.55g.
Breakfast: Coffee, 2% Fat Milk. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Stop & Shop Honey Ham, ShopRite Crinkle Cut French Fries, Whole Foods Market Jalapeño Monterey Jack Chicken Sausage. Dinner: Earthly Grains Long Grain & Wild Rice, Broccoli, Extra Virgin Olive Oil, PriceRite chicken breast. more...
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2479 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
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losing 19.6 lb a week
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