j-mar's Journal, 12 December 2023

Weigh In record (no journal entry) for 12 December 2023
194.0 lb Lost so far: 7.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2023:
3606 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 26.6 lb a week



     
 

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