Weigh In record (no journal entry) for 12 December 2023
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190.7 lb
Lost so far: 12.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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534 kcal
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Fat: 19.64g | Prot: 25.72g | Carb: 61.06g.
Lunch: Truta no Forno ou Grelhada, Arroz Parboilizado Cozido. Dinner: Visconti Pão de Forma Integral, Heinz Maionese, Ceratti Tender, Yoki Batata Palha Premium Extra Fina. Snacks/Other: Frutap Leite Fermentado. more...
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steady weight
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alferreira's weight history
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