Weigh In record (no journal entry) for 08 August 2011
|
211.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2011:
|
1707 kcal
|
Fat: 80.19g | Prot: 121.30g | Carb: 113.15g.
Breakfast: strawberries, blue berries, almonds, coffee, spinach, almond milk, eggs, 9 grain bread. Lunch: garlic, broccoli, asparagus, steak. Dinner: steak salad. Snacks/Other: cashews, grapes. more...
|
|
3973 kcal
|
Activities & Exercise:
Housework - 3 hours, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Desk Work - 8 hours and 27 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ROGAYTAN's weight history
|