Staceymai's Journal, 08 August 2011

145.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 48.62g | Prot: 29.18g | Carb: 157.98g.   Breakfast: Fruit & Grain Blueberry Cereal Bar. Lunch: Potato Salad, Egg Salad, Broccoli Cheese Soup. Snacks/Other: Pineapple Shake (Medium), M&M's. more...

1746 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...