Weigh In record (no journal entry) for 26 April 2015
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230.5 lb
Lost so far: 32.5 lb.
Still to go: 230.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2015:
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1242 kcal
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Fat: 41.35g | Prot: 202.14g | Carb: 113.95g.
Breakfast: Red peppers and mushrooms, Ideal Protein Peach & Mango Drink Mix, Mushrooms , Egg White. Lunch: Ideal Protein Chicken Flavored Patty Mix, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Beef Steak. Snacks/Other: Ideal Protein Wildberry Yogurt Drink Mix, Ideal Protein Sea Salt & Vinegar Crisps. more...
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losing 7.0 lb a week
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