roblain2030's Journal, 26 April 2015

189.6 lb Lost so far: 13.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 99.59g | Prot: 79.94g | Carb: 261.99g.   Breakfast: Dunkin' Donuts Caramel Swirl Latte, Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Egg & Cheese on Croissant. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked or Broiled Fish, Minute Maid Orangeade. Dinner: Tony Luke's Italian Roast Pork Sandwich. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...

2554 kcal

Activities & Exercise: Circuit Training - 29 minutes, Weight Training (moderate) - 32 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...