Weigh In record (no journal entry) for 11 December 2023
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262.0 lb
Lost so far: 46.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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1301 kcal
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Fat: 53.96g | Prot: 93.81g | Carb: 120.50g.
Breakfast: Sara Lee Classic 100% Whole Wheat Bread, Land O'Lakes Unsalted Sweet Butter, Safeway White Whole Mushrooms, Vegetable Oil, Johnsonville Turkey Breakfast Sausage Patties, Frick's Gourmet Ham, Cal Eggs Extra Large Grade AA Eggs, Happy Belly Sharp Cheddar Cheese Slices. Dinner: Roasted Light Turkey Meat (Skin Not Eaten), Roasted Light and Dark Turkey Meat (Skin Not Eaten), Bob Evans Original Mashed Potatoes, Heinz HomeStyle Gravy Roasted Turkey, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: Pineapple, Strawberries. more...
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3652 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 14.0 lb a week
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hawksurprize's weight history
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