Weigh In record (no journal entry) for 26 April 2015
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2015:
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2874 kcal
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Fat: 74.34g | Prot: 129.03g | Carb: 246.78g.
Breakfast: Egg White , Bueno Chopped Green Chile. Lunch: Taco Bell Cantina Power Burrito - Steak, Taco Bell Cantina Power Burrito - Steak. Dinner: P.F. Chang's Singapore Street Noodles, Hot and Sour Soup. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Coffee-Mate Hazelnut Creamer, Extra Virgin Olive Oil, Coffee. more...
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3059 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 25 minutes, Driving - 1 hour, Sitting - 8 hours and 15 minutes, Sleeping - 8 hours and 15 minutes, Resting - 30 minutes, Standing - 3 hours. more...
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losing 7.0 lb a week
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