Weigh In record (no journal entry) for 11 December 2023
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181.6 lb
Lost so far: 7.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1185 kcal
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Fat: 39.15g | Prot: 50.26g | Carb: 149.14g.
Breakfast: Egg, Great Value Half & Half, Cheddar Cheese, Trader Joe's Spicy Jalapeño Chicken Sausage, Trader Joe's Ciabatta Rolls. Lunch: Trader Joe's Penne Arrabbiata. more...
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losing 1.4 lb a week
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