Weigh In record (no journal entry) for 16 October 2009
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178.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 October 2009:
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882 kcal
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Fat: 24.99g | Prot: 61.34g | Carb: 108.47g.
Breakfast: medifast cocoa, water. Lunch: chicken, Original Iceberg Garden Salad (Zip), yellow sweet pepper, tomato, red onion, cucumber. Dinner: water, Kashi Pizza. Snacks/Other: hard pretzel. more...
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2696 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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losing 8.4 lb a week
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