Weigh In record (no journal entry) for 11 December 2023
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187.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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1299 kcal
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Fat: 51.78g | Prot: 138.99g | Carb: 122.43g.
Breakfast: Quest Protein Bar. Lunch: Roast Beef, Instant White Rice, Cooked Carrots, Boiled Potato (without Peel). Dinner: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking), Instant White Rice, Chicken Breast (Skin Not Eaten). more...
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3206 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 10 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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