Lily273's Journal, 11 December 2023

204.6 lb Lost so far: 65.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 43.84g | Prot: 140.87g | Carb: 144.46g.   Breakfast: Premier Nutrition High Protein Shake - Caramel, Silk Pure Almond Milk - Unsweetened Original, Legendary Foods Brown Sugar Cinnamon Tasty Pastry, Legendary Foods Strawberry Tasty Pastry. Lunch: Hershey's Indulgent Caramel Flavor Syrup, Premiere Protein 100% Whey Powder with Energy, Alani Protein Coffee, Date, Bananas, Premier Nutrition High Protein Shake - Caramel. Dinner: Ralphs Hearty Vegetable Broth, Great Value Frozen Broccoli Florets, Kroger Frozen Super Sweet Corn, Soft Boiled Egg, Oyster Mushroom , Ready Pac Coleslaw, Cabbage , Ukrop's 93% Lean Ground Beef. Snacks/Other: Molasses , Date, Open Nature Strawberry Vanilla Granola, Premier Nutrition High Protein Shake - Caramel, Philadelphia Brown Sugar & Cinnamon Cream Cheese, Chobani Nonfat Plain Greek Yogurt (170g), Premier Nutrition High Protein Shake - Caramel. more...

2612 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 9 hours, Resting - 7 hours. more...