kmbahr's Journal, 16 October 2009

227.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1098 kcal

Fat: 52.13g | Prot: 59.15g | Carb: 99.04g.   Breakfast: Boiled Egg. Lunch: Cream Of Vegetable Soup (Dry, Dehydrated). Dinner: Boiled Carrots, Boiled Potato, Braised or Boiled Beef Pot Roast. Snacks/Other: EL Fudge Original, cottage cheese, Pistachio Nuts, Part Skim Mozzarella Cheese, Baby Carrots. more...

2941 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...