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Kinda lost eating discipline over the weekend... oops. Had fun though lol.
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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1956 kcal
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Fat: 97.61g | Prot: 116.83g | Carb: 157.01g.
Breakfast: 2% Fat Milk, Coffee. Lunch: Clancy's Pretzel Rods, Indialicious Channa Masala. Dinner: Ore-Ida Golden Tater Tots, Perdue Simply Smart Gluten Free Chicken Breast Nuggets. Snacks/Other: Whole Foods Market Jalapeño Monterey Jack Chicken Sausage, Boar's Head Vermont Cheddar Cheese (Yellow & White), Stop & Shop Honey Ham, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Grandma's Chocolate Chip Cookies (34g), Utz Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Fatty Original Smoked Meat Stick. more...
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2517 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
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gaining 7.0 lb a week
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