Weigh In record (no journal entry) for 08 August 2011
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205.8 lb
Lost so far: 19.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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2825 kcal
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Fat: 113.54g | Prot: 93.76g | Carb: 366.42g.
Breakfast: Cinnamon Raisin Bagels, french toast bagel, Egg, Oatmeal, Brown Sugar. Lunch: Whole Wheat Bread, Barbecue Potato Chips, Swiss Cheese, Deli Sliced Ham. Dinner: Cherry Coke, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Mocha Coconut Frappuccino (Grande), Club Crackers Snack Sticks Original. more...
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steady weight
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