Weigh In record (no journal entry) for 08 August 2011
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261.4 lb
Lost so far: 0 lb.
Still to go: 61.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 August 2011:
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1650 kcal
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Fat: 108.02g | Prot: 124.79g | Carb: 44.65g.
Breakfast: atkins shake mocha latte. Lunch: basil, red bell pepper, blue cheese, egg, cucumber, black olive, avocado, tomato, bacon, chicken breast, romaine lettuce. Dinner: sour cream, pepper jack cheese, butter lettuce, green enchilada sauce , ground chicken. Snacks/Other: endulge chocolate caramel, laughing cow babyel original. more...
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losing 9.2 lb a week
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