Weigh In record (no journal entry) for 16 October 2009
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230.8 lb
Lost so far: 20.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2009:
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1681 kcal
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Fat: 68.85g | Prot: 95.87g | Carb: 172.82g.
Breakfast: cremette, confiture cerise et kiwi, natura, beurre de peanut, bread. Lunch: soup healthy request poulet et riz brun, Jarlesberg. Dinner: cucumber, carrot, chicken curry, rice, chinese soup. Snacks/Other: cheese cheddar, apple, protilife peanut. more...
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3082 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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