Weigh In record (no journal entry) for 10 December 2023
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196.4 lb
Lost so far: 4.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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1430 kcal
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Fat: 64.98g | Prot: 63.06g | Carb: 148.90g.
Lunch: Buffalo Wild Wings French Fries, Buffalo Wild Wings 10 Count Boneless Wings. Dinner: Doritos Cool Ranch Tortilla Chips, Frankfurter or Hot Dog on Bun. more...
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losing 18.2 lb a week
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