Weigh In record (no journal entry) for 10 December 2023
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218.4 lb
Lost so far: 38.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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509 kcal
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Fat: 31.19g | Prot: 13.14g | Carb: 46.38g.
Breakfast: Coffee, Left Field Farms Vanilla Coffee Creamer, Morning Delight Sausage, Egg & Cheese Croissant Sandwich. more...
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losing 3.8 lb a week
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Karla Childs's weight history
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