Weigh In record (no journal entry) for 10 December 2023
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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454 kcal
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Fat: 14.42g | Prot: 29.49g | Carb: 50.11g.
Dinner: Woolworths Chicken Chow Mein, Chicken Vegetable Soup (Low Sodium) . more...
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losing 1.2 lb a week
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664me's weight history
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