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BS 128
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157.6 lb
Lost so far: 50.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1510 kcal
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Fat: 70.02g | Prot: 88.52g | Carb: 125.89g.
Breakfast: Apples, Great Value Half & Half, Good Grains Steel Cut Oats, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Lunch: Yellow and/or Green String Beans Salad, Zergut Marinated Tomatoes, Libby's Sliced Beets, Golden Corral Pea Salad (1/2 Cup), Breakfast Pastry, Bacon, On-Cor Gravy & Salisbury Steak, Bush's Best Pinto Beans, American Value Green Beans (Canned), Fried Floured or Breaded Catfish, Chicken Wing (Skin Eaten). Dinner: Mission Restaurant Style Tortilla Chips, Thin Crust Pizza with Meat, Apples, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Coconut Cake with Icing. more...
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gaining 2.8 lb a week
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