Weigh In record (no journal entry) for 08 August 2011
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130.4 lb
Lost so far: 10.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1793 kcal
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Fat: 66.98g | Prot: 119.51g | Carb: 184.83g.
Breakfast: Special K2o, honey nut cheerios, Nonfat Vanilla Greek Yogurt. Lunch: Meatless Spaghetti with Tomato Sauce, Chicken of the sea tuna cups, Wheybolic Extreme 60 - Chocolate. Dinner: Culvers honey mustard, Culvers Fries, The Culver’s ButterBurger Deluxe (Single). Snacks/Other: Honey Nut Cheerios, Snack'n Cheese To Go! Cojack flavor. more...
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1979 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 15 minutes, Desk Work - 6 hours. more...
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losing 1.8 lb a week
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