Weigh In record (no journal entry) for 08 August 2011
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151.8 lb
Lost so far: 14.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1060 kcal
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Fat: 38.32g | Prot: 78.64g | Carb: 94.40g.
Breakfast: Green Tea, Oranges, Salted Margarine-Like Spread made with Yogurt Stick, JD TURKEY SAUSAGE PATTY. Lunch: vivienne Roman cheese dressing, Chicken Breast, Barbecue Sauce, Romaine. Snacks/Other: Whole Grain Bagel, Mini Babybel Light Original, Granny Smith Apple. more...
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gaining 1.2 lb a week
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