| September 2011 |
| Thu 1st: |
822 *
|
68%
|
fat: 26.92g |
| |
protein: 56.03g |
| |
carbs: 95.91g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
505 *
|
42%
|
fat: 27.89g |
| |
protein: 23.78g |
| |
carbs: 35.21g |
|
-
|
-
|
| Tue 30th: |
749 *
|
62%
|
fat: 35.82g |
| |
protein: 63.49g |
| |
carbs: 35.59g |
|
-
|
-
|
| Mon 29th: |
1162 *
|
97%
|
fat: 35.00g |
| |
protein: 38.00g |
| |
carbs: 185.47g |
|
-
|
-
|
| Fri 12th: |
518 *
|
43%
|
fat: 15.45g |
| |
protein: 58.98g |
| |
carbs: 42.03g |
|
-
|
-
|
| Wed 10th: |
222 *
|
18%
|
fat: 5.66g |
| |
protein: 28.23g |
| |
carbs: 18.39g |
|
-
|
-
|
| Mon 8th: |
1060 *
|
88%
|
fat: 38.32g |
| |
protein: 78.64g |
| |
carbs: 94.40g |
|
-
|
-
|
| Sun 7th: |
1486
|
124%
|
fat: 80.75g |
| |
protein: 69.23g |
| |
carbs: 118.23g |
|
-
|
-
|
| Sat 6th: |
635 *
|
53%
|
fat: 32.89g |
| |
protein: 30.79g |
| |
carbs: 57.95g |
|
-
|
-
|
| Fri 5th: |
1146
|
96%
|
fat: 51.40g |
| |
protein: 68.06g |
| |
carbs: 95.06g |
|
2137*
|
 991
|
| Thu 4th: |
1994 *
|
166%
|
fat: 115.32g |
| |
protein: 108.04g |
| |
carbs: 126.07g |
|
-
|
-
|
| Wed 3rd: |
1281 *
|
107%
|
fat: 67.87g |
| |
protein: 73.19g |
| |
carbs: 86.29g |
|
1821*
|
540
|
| Tue 2nd: |
1276 *
|
106%
|
fat: 56.57g |
| |
protein: 85.48g |
| |
carbs: 104.92g |
|
1861*
|
585
|
| Mon 1st: |
1274 *
|
106%
|
fat: 65.21g |
| |
protein: 103.52g |
| |
carbs: 73.67g |
|
-
|
-
|
| July 2011 |
| Sun 31st: |
1104 *
|
92%
|
fat: 54.77g |
| |
protein: 70.37g |
| |
carbs: 90.26g |
|
-
|
-
|
| Fri 29th: |
893
|
74%
|
fat: 36.31g |
| |
protein: 84.72g |
| |
carbs: 58.17g |
|
1902*
|
1009
|
| Thu 28th: |
1560
|
130%
|
fat: 82.64g |
| |
protein: 111.63g |
| |
carbs: 85.92g |
|
-
|
-
|
| Wed 27th: |
1467 *
|
122%
|
fat: 75.69g |
| |
protein: 71.50g |
| |
carbs: 120.95g |
|
2052*
|
585
|
| Tue 26th: |
1127 *
|
94%
|
fat: 50.47g |
| |
protein: 81.39g |
| |
carbs: 82.75g |
|
1818*
|
691
|
| Mon 25th: |
1191 *
|
99%
|
fat: 70.68g |
| |
protein: 72.29g |
| |
carbs: 62.18g |
|
-
|
-
|
