Weigh In record (no journal entry) for 10 December 2023
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300.2 lb
Lost so far: 85.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1590 kcal
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Fat: 54.50g | Prot: 50.50g | Carb: 234.50g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Del Monte Cherry Mixed Fruit Cup. Lunch: Utz Sour Cream & Onion Potato Chips, Kraft American Cheese Slice, Boar's Head Hard Salami, Kroger Kaiser Roll. Dinner: Frozen Blueberries Strawberries & Mangoes, Unsweetened Vanilla Almond Milk, CARBmaster Strawberry Yogurt, Creamy Peanut Butter, Pure Clover Honey. more...
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losing 1.6 lb a week
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