Weigh In record (no journal entry) for 08 August 2011
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209.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1703 kcal
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Fat: 66.10g | Prot: 62.32g | Carb: 226.44g.
Breakfast: Apple Cinnamon Raisin Walnut Artisan Bread, Butter (Salted), Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Organic Tortilla Chips, Basmati Rice, Baked or Broiled Shrimp, Red Potatoes (Flesh and Skin), Eggplant (Without Salt, Drained, Cooked, Boiled), vindaloo simmer sauce. more...
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3232 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Driving - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 3.5 lb a week
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