Loki306's Journal, 08 August 2011

148.4 lb Lost so far: 9.0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 29.95g | Prot: 62.91g | Carb: 159.72g.   Breakfast: Green Tea Natural Raspberry Drink Mix, Organic Creamy Peanut Butter. Lunch: Yellow Tomatoes, California Avocados, Lowfat Cottage Cheese with Fiber. Dinner: German Style Potato Salad, Baked or Boiled Polenta, Zucchini. Snacks/Other: Chicken Breast (Skin Not Eaten). more...

1805 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...