Weigh In record (no journal entry) for 09 December 2023
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266.0 lb
Lost so far: 42.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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937 kcal
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Fat: 51.79g | Prot: 94.80g | Carb: 55.97g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Sara Lee Classic 100% Whole Wheat Bread, Safeway White Whole Mushrooms, Vegetable Oil, Johnsonville Turkey Breakfast Sausage Patties, Frick's Gourmet Ham, Cal Eggs Extra Large Grade AA Eggs, Happy Belly Sharp Cheddar Cheese Slices. Dinner: Midwest Country Fare Cut Green Beans, Hy-Vee Cowgirl Chicken Griller. Snacks/Other: Pineapple, Strawberries. more...
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3655 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 29 minutes, Sleeping - 11 hours and 31 minutes. more...
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losing 0.9 lb a week
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hawksurprize's weight history
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