918259's Journal, 08 August 2011

184.7 lb Lost so far: 2.6 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

4859 kcal

Fat: 222.77g | Prot: 163.48g | Carb: 528.55g.   Breakfast: 1% Fat Milk, Cereal, Coffee. Lunch: cheese cake, Cucumber Salad with Oil and Vinegar, Couscous (Cooked), Lamb, Light Beer. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Malva Pudding, nuts and dark chocolate. more...

2018 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 17 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes. more...