solidago's Journal, 09 December 2023

182.0 lb Lost so far: 7.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2752 kcal

Fat: 133.72g | Prot: 110.07g | Carb: 266.18g.   Breakfast: Egg, Great Value Half & Half, Pasta with Cheese and Meat Sauce. Lunch: McDonald's Sausage McMuffin with Egg, Trader Joe's Penne Arrabbiata. Dinner: Macaroni or Pasta Salad with Tuna. more...

4019 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 14 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 10 hours and 21 minutes, Walking (moderate) - 3/mph - 25 minutes. more...