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iheartnj
Journal
08 Aug 11
iheartnj's Journal, 08 August 2011
iheartnj's Profile
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Weigh In record (no journal entry) for 08 August 2011
156.0 lb
Lost so far:
6.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2011:
790 kcal
Fat: 25.50g | Prot: 28.00g | Carb: 124.00g.
Breakfast:
TLC cereal bar, whole wheat blueberry muffin.
Lunch:
Joseph's Sugar Free Cookies, broccoli slaw, Plain Sweet Potato Chips, Wegmans light tuna, Whole Wheat Rolls.
more...
2145 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours.
more...
losing 1.0 lb a week
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