BabyYin's Journal, 08 August 2011

249.8 lb Lost so far: 105.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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761 kcal

Fat: 19.61g | Prot: 73.20g | Carb: 90.55g.   Breakfast: Special K Protein Meal Bar. Lunch: protein shake. Dinner: nature's own sandwich rounds, boca burger, low-fat cheese. Snacks/Other: Fudgesicle Bars (Fat Free), Celery, peanut butter. more...

4206 kcal

Activities & Exercise: Resting - 3 hours, Sleeping - 9 hours, Housework - 30 minutes, Standing - 6 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes. more...