Weigh In record (no journal entry) for 09 December 2023
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199.0 lb
Lost so far: 2.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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1295 kcal
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Fat: 52.97g | Prot: 45.11g | Carb: 161.31g.
Breakfast: Kraft Wheat Thins Original. Lunch: Hamburger on Bun. Dinner: Pizza Hut Pepperoni - Medium Thin 'N Crispy Slice. Snacks/Other: Tootsie Roll Tootsie Pop, Carley's Soft Baked Lemon Cookies, Kroger Sugar Cookie. more...
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gaining 0.2 lb a week
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