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BS 107
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157.2 lb
Lost so far: 50.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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738 kcal
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Fat: 37.27g | Prot: 34.23g | Carb: 68.95g.
Breakfast: Ham (Whole, Cured), Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk, Good Grains Steel Cut Oats, Great Value Half & Half. Lunch: Kraft American Cheese Slice, Mayonnaise, Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat), Marketside Brioche Slider Rolls. Snacks/Other: Pears, Apples, Driscoll's Raspberries, Blackberries. more...
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losing 12.6 lb a week
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