Weigh In record (no journal entry) for 09 December 2023
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187.6 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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722 kcal
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Fat: 28.05g | Prot: 33.73g | Carb: 83.69g.
Breakfast: Морковь, Сахар, Простоквашино Сливки 10%, Сыр Пармезан (Твердый), Каша Пшенная на Молоке, Бутерброд с Красной Рыбой. more...
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losing 7.7 lb a week
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ia_popov's weight history
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