Weigh In record (no journal entry) for 25 April 2015
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231.5 lb
Lost so far: 31.5 lb.
Still to go: 231.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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816 kcal
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Fat: 18.07g | Prot: 127.87g | Carb: 49.16g.
Breakfast: Ideal Protein Omelet Mix. Lunch: Ideal Protein Mushroom Soup Mix, Broccoli . Dinner: Broccoli, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Ideal Protein Dark Chocolate Pudding, Ideal Protein Sea Salt & Vinegar Crisps. more...
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gaining 3.5 lb a week
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