EdG's Journal, 08 December 2023

Early morning false smoke alarm binge oops

184.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2992 kcal

Fat: 131.58g | Prot: 154.92g | Carb: 229.39g.   Breakfast: 2% Fat Milk, Coffee. Lunch: Lay's Kettle Cooked Jalapeño Potato Chips, Archer Farms Margherita Flatbread Pizza. Dinner: Chicken Wing, KFC Extra Crispy Tender, 14" Cheese Pizza (Thin Crust), Lagunitas Lagunitas IPA. more...

2471 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...