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BS 123
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159.0 lb
Lost so far: 49.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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999 kcal
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Fat: 52.40g | Prot: 66.49g | Carb: 69.92g.
Breakfast: Great Value Half & Half, Good Grains Steel Cut Oats, Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Dinner: Alouette Gorgonzola Crumbled Cheese, Marketside Fresh Garden Salsa, Salmon, Cilantro (Coriander), Lettuce, Tomatoes. Snacks/Other: Great Value Original Potato Chips, Roasted Salted Cashew Nuts, Peanuts. more...
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gaining 4.2 lb a week
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