Weigh In record (no journal entry) for 08 December 2023
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190.7 lb
Lost so far: 12.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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93 kcal
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Fat: 4.10g | Prot: 1.95g | Carb: 12.30g.
Breakfast: Aviação Manteiga com Sal, St. Marche Pão Francês Integral. more...
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gaining 3.1 lb a week
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alferreira's weight history
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