Weigh In record (no journal entry) for 08 December 2023
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224.2 lb
Lost so far: 13.8 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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961 kcal
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Fat: 65.42g | Prot: 58.17g | Carb: 32.05g.
Lunch: San Marino Soppressa Hot Salami, Parmesan Cheese (Grated), Woolworths Select Basil Pesto, Main Meal Minestrone. Dinner: Praise Coleslaw Dressing, Woolworths Classic Shredded Coleslaw, Prawns. Snacks/Other: Aldi Dark Chocolate 85%, Schweppes Diet Indian Tonic Water, Coffee (Brewed From Grounds), Dairy Farmers Thickened Cream. more...
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losing 5.0 lb a week
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