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228.4
226.2
2.2lb loss in five days! Woohoo!
Felt like a mostly good week along the way, minor setbacks, but seems to have turned out well!
Hopefully not a scale issue...
We'll see next week?
⚖️📉 🤔👍
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226.2 lb
Lost so far: 68.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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2563 kcal
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Fat: 135.26g | Prot: 117.96g | Carb: 214.79g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, American Cheese, Great Value Apple Jelly, Thomas' Original English Muffins. Lunch: Aquafina Water (16.9 oz). Dinner: Black Pepper , Garlic Powder , Grated Romano Cheese, Pepper Jack Cheese, Pepperoni, Fresh & Easy Chicken Alfredo. Snacks/Other: Banquet Turkey Pot Pie. more...
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losing 3.1 lb a week
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 Comments
07 Dec 23 by member: CharlieLovesChaplin
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07 Dec 23 by member: LooseButtons
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07 Dec 23 by member: shirfleur 1
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08 Dec 23 by member: -MorticiaAddams
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Thank you Shirley...
Wasn't really a super effort, just adhering to calorie limiting fairly well ⚖️ 📉👍
08 Dec 23 by member: LooseButtons
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Thanks Morticia ... Just got lucky I guess!
We'll see how this week goes...
⚖️📉📈 🤔
08 Dec 23 by member: LooseButtons
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LooseButtons sometimes it takes a super effort for me to just adhere to my plan.
08 Dec 23 by member: shirfleur 1
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Yep, I know what you mean!
Sometimes, we just get lucky though!
Little gross to think about, but it seems like this was one of those weeks that I lost enough fat that I could notice my belly being flatter...
Then mid-week has a power dump.....
Lost a bunch at the scale...
Thinking, maybe our intestines straighten out as we loose weight, and can eject even more waste than usual, which we see as a loss at the scale....
Who knows... Could also be just coincidence...
08 Dec 23 by member: LooseButtons
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