Weigh In record (no journal entry) for 08 December 2023
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92.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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978 kcal
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Fat: 39.18g | Prot: 124.19g | Carb: 23.47g.
Breakfast: Garden of Life Raw Protein & Greens Vanilla, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Egg White. Lunch: Jell-O Sugar Free Cherry, Egg White. Dinner: Beef Steak, Shrimp, Roast Beef, Morinaga Soft Silken Tofu, Freshlike Mixed Vegetables, Steamed Dumpling (Filled with Meat Poultry or Seafood), Grilled Chicken, Chicken Thigh, Chicken Drumstick. more...
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steady weight
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Pennlf's weight history
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