Weigh In record (no journal entry) for 08 August 2011
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188.0 lb
Lost so far: 9.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1426 kcal
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Fat: 40.52g | Prot: 152.13g | Carb: 113.31g.
Breakfast: ghee, low sodium Rice Cakes, Grapefruit (Pink and Red), Lean Turkey Breakfast Sausage Links, Mi Best Salsa, Baby Spinach, Onions, Egg (Whole). Lunch: squash, romain salad, Australian Lamb Shoulder Arm (Lean Only, Trimmed to 1/8" Fat). Dinner: Goats Cheese (Soft), Baby Spinach, turkey breast tenderloin, Mi Best Salsa, Onions. Snacks/Other: Clementines, low sodium Rice Cakes, Ghee (Clarified Butter), luna protein chocolate, Instant Whey Protein Powder, Kroger Greek Vanilla Yogurt. more...
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3067 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 51 minutes, Sleeping - 7 hours, Resting - 7 hours and 39 minutes, Circuit Training - 30 minutes, Desk Work - 6 hours, Driving - 2 hours. more...
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losing 2.0 lb a week
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