|
Body Fat % 16.8
|
169.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2011:
|
2009 kcal
|
Fat: 75.22g | Prot: 189.82g | Carb: 136.34g.
Breakfast: Turkey Breast Meat , Egg, Egg, Coffee (Espresso Brewed) , Bananas . Lunch: beets, Turkey Breast Meat. Dinner: Chicken Breast (Skin Not Eaten), Granulated Splenda, Cucumber (with Peel), Vinegar, Black Pepper, Extra Virgin Olive Oil, Yellow Sweet Peppers, Sweet Red Peppers, Onions, Garlic, Salt, Beef Steak. Snacks/Other: BSN Cellmass Arctic Berry Blast, Glutamine, Lite Chocolate Fudge Drink, Muscle Milk Light - Chocolate, Syntha-6 Cookies & Cream Protein Shake, Udo's 3-6-9 Blend. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|