mayaca1214's Journal, 08 August 2011

149.0 lb Lost so far: 4.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 37.43g | Prot: 62.90g | Carb: 109.11g.   Breakfast: Low Carb Creamy Chocolate Shake. Lunch: Cafe Cuisine - Parmesan Crusted Fish. Dinner: Butter, Blue Crab. Snacks/Other: Brownie, S'mores Low Fat Chewy Granola Bars, Special Dark, Light & Fit Yogurt - Strawberry & Banana . more...

1973 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...