Weigh In record (no journal entry) for 24 April 2015
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171.6 lb
Lost so far: 19.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2015:
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2765 kcal
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Fat: 83.64g | Prot: 94.60g | Carb: 267.88g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Lean Cuisine Turkey Sausage English Muffin. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Bertolli Tomato Florentine & Tortellini with Chicken. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Bueno Chopped Green Chile, Jays Big J Original Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer, TGI Friday's Cheddar & Bacon Potato Skins Snack Chips. more...
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3163 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 12 hours and 50 minutes, Driving - 40 minutes, Resting - 5 minutes, Sleeping - 5 hours and 25 minutes. more...
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gaining 1.4 lb a week
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